What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders — practice ...

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...

The Transcendental Meditation® technique may be an effective approach to reduce symptoms of depression, according to two new studies to be presented at the 31st Annual Meeting of the Society of ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

There’s no doubt that Gisele Bündchen is a busy woman, but thanks to her transcendental meditation routine, the legendary supermodel is able to juggle all aspects of her hectic life. Speaking with ...

Dozens of celebrities have touted the benefits of transcendental meditation…from Katy Perry to Paul McCartney, Nicole Kidman to Hugh Jackman, and even billionaires Rupert Murdoch and Oprah Winfrey.

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing ...

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal ...

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in ...

The David Lynch Foundation is the premier Transcendental Meditation organization in the US, with members including Jared Kushner, Ivanka Trump, Tom Hanks, and the Bridgewater Associates founder Ray ...

Five years ago, Ray Dalio — founder of the world's largest hedge fund, Bridgewater Associates — declared Transcendental Meditation (TM) to be "the single biggest influence" on his life. Over the past ...

'Twin Peaks' creator David Lynch offers his gift guide for rooted wellness. By David Lynch, as told to Alene Dawson Beyond crystals and candles lies the coveted state of wellness, which ...