A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Panday says, “I know how tough it is to get out of bed and do that one workout ... Setting performance-based goals, like ...

You don't need to be doing a tree pose in yoga or lifting weights like a superhero to care ... standing up for ourselves with ...

Life presents numerous challenges, but happiness and emotional balance are choices determined by our responses. Incorporating ...

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...

“To see it end was tough,” Thieriot shared. “Also it was difficult leaving that show, it has such an incredible cast and crew and just really, really wonderful people. There’s definitely a major case ...

BLACKPINK’s Rosé and Bruno Mars’ APT has achieved another milestone on YouTube Music Korea. Read on to know all about it.