Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth.

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he revealed 10 of them to include in your routine for strength and joint ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...