The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed by now-Denver Broncos passer Bo Nix.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Perform 4 sets of 6 to 10 reps. If you do the single-arm variation ... The single-arm overhead squat should be the first ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Effective strategies include adequate sleep, pre-workout mobility training, post-workout stretching, smart workout plans from fitness professionals, and avoiding overtraining. Proper recovery ...

This article is part of a series on the top 10 best-performing stocks added by our AI this year. Today, we focus on stocks 7 and 8 - perfect pre-breakout entries that delivered huge gains. Isn’t it a ...

Pet insurance typically excludes pre-existing conditions ... coverage limits including an unlimited option. It also offers a 10% discount for insuring multiple pets. Who's this for?