This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...

DALLAS - Some group exercise classes involve aerobics steps. Some involve small hand weights. But a workout called Body Pump involves not only those two exercise tools but also barbells weighing up to ...

Want to get a full-body muscle pump without a gym? In this video, we’ll break down the best dumbbell-only exercises to build ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...