SINGAPORE: An enemy tank was on the move, having been spotted by the Singapore Army's eyes in the sky – a suite of drones that had been persistently monitoring the battlefield.

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Aerobic exercise is any sustained rhythmic movement that uses major muscle groups and puts constant demand on your heart ? running, walking, swimming, cycling, dancing.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Nottingham Forest boss Sean Dyche has been speaking to the media before Saturday's Premier League game against Manchester ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

BlueBear – a Saab company, played a crucial role in Ex KOP SHIELD, conducted by the British Army’s 7 Air Defence Group in the Falklands. The exercise aimed to test the reaction and ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Background Data on cardiorespiratory fitness (CRF) in psoriatic arthritis (PsA) are scarce. This study aimed to determine the ...