With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Sharath Jois, a celebrated yoga guru beloved by A-list celebrities such as Madonna, Gwyneth Paltrow, and Sting, has ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...