Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches to salads, food experts are increasingly questioning whether this creamy ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

“Almond butter provides around 7 grams of protein per serving, along with vitamin E, magnesium and calcium,” explains Jenny ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

To accompany our feature on pastries, we asked chefs to share their recipes for favorite treats that, together, amount to a ...

I'm a dietitian and mom of two who doesn't like planning and prepping meals. I buy pouches of quinoa and brown rice, canned beans, and frozen veggies at Costco to use as sides. Kirkland Signature ...

Norwood voters have removed fines and jail penalties for marijuana possession of less than 200 grams, or slightly less than half a pound. The Hamilton County city of about 20,000 people joins more ...