Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

The pollution poses a severe health threat to residents since the river provides more than half of the Indian capital's water. New Delhi also has some of the world’s most polluted air every year ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.