SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

During the last matchday, Raíllo suffered a severe trauma to his shoulder area, which required his immediate transfer to the ...

RCD Mallorca has secured the continuity of its great leader. The club officially announced the renewal of Antonio Raíllo ...

Bologna have confirmed they will be without Jhon Lucumi for around a month after sustaining an injury, but Lukasz Skorupski is on his way back.The Rossoblu have suffered from numerous fitness ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Tampa Bay Buccaneers are playing host to the New Orleans Saints in Week 14, but the latest news for the franchise bodes well for Baker Mayfield down the road. Mayfield and the Buccaneers snapped ...

The Buccaneers offense has been without wide receivers Mike Evans and Jalen McMillan for an extended stretch, but there's some good news about both wideouts on Wednesday. Ian Rapoport of NFL Media ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Your clavicle, or collarbone, is the long, thin bone that connects your chest to your shoulder. You have one on each side of your body. These bones help hold up your shoulders and allow you to move ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

The Tampa Bay Buccaneers improved to 6-2 following their 23-3 win over the New Orleans Saints but did so without some of their top contributors on offense. Buccaneers all-time leading receiver Mike ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...