A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...