Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Once you hit a certain age, strength training should become non-negotiable ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

It’s been a soul-shaking week, with last Saturday’s shooting at Brown University, killing two students, and Sunday’s anti-Jewish terrorist attack at a Hanukkah celebration in Sydney, Australia, where ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

NEW YORK (AP) — The Associated Press is back in a courtroom Monday defending itself and our principles against the White House, continuing to fight for the right of the press and public to speak ...

… but our independent journalism isn’t free to produce. Help us keep it this way with a tax-deductible donation today. The Associated Press is back in a courtroom Monday defending itself and our ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...