Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.