This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

For many, addressing knee pain is often a reactive process — managing discomfort only after it becomes unbearable. But a timeless practice like yoga can not only address the pain but also strengthen ...

This can cause neck hump, which is why taking a break from screens is a must. While a break would help, incorporating yoga to reduce neck hump can also affect the quality of your life. A neck hump or ...

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy? Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to promote ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause ... keeping your head and neck long. Balance your weight through all four corners of your feet. Open through the chest and relax your shoulder ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.

If you have a lot of neck pain and can’t figure out why, rather than continually trying to get a diagnosis for a cervical spine problem you may want to shift your focus to a nearby area of your ...

Choosing the best pillow is much like choosing a life partner – you want them to be supportive and comforting, good in bed and ultimately not turn out to be a pain in the neck. That last bit is key.

Poor posture, mainly when using phones or computers, can lead to chronic neck pain, stiffness, and long-term spinal issues. Let’s explore the causes of poor posture-related neck pain and how to ...