For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

After a very inconsistent nonconference slate, the Western Kentucky women’s basketball team gets a chance to hit the proverbial reset button when it opens Conference USA play this weekend. WKU heads ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet ...

LONDON — Lauren Culver’s first season at the helm of the North Laurel Lady Jaguar volleyball program proved to be a strong one, highlighted by a district championship and a deep postseason push. North ...

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Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...