Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

While Lillard won't be returning for the series, he has some sage wisdom for whoever takes over the character. "Playing Shaggy, an iconic character people adored, puts a lot of pressure on you," ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

A star-studded lineup of musicians is coming together to raise money for Jamaica, after Hurricane Melissa devastated the country in late October. The Jamaica Strong Benefit Concert will kick off ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

It's been a decade of dominance for growth stocks. Over the past 10 years, the growth ETF has generated a cumulative total return of 389.7%, or an average annual return of 17.2%, as of the end of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

So that’s why he’s called Shaggy. The famed reggae singer tells Page Six “you can make love to” his new album. The “Boombastic” star is about to release his first album in six years, “Lottery,” ...

Shaggy raised eyebrows this holiday season by including his 2000 song “It Wasn’t Me” in a medley of hits during the 99th Macy’s Thanksgiving Day Parade. The surprising performance unfolded as the ...