Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Planet Fitness is open in Jurupa Valley at the newly developed Mission Village shopping center at 6348 Mission Blvd. The fitness chain is offering a variety of membership deals to celebrate the gym’s ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Li Xuan (right) assists a 77-year-old in strength training. PROVIDED TO CHINA DAILY In a residential building in Beijing, a 77-year-old man is diligently completing a set of squats under the guidance ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Charlotte has a reputation of loving things that are shiny and new, but look a little closer, and you’ll see that’s not quite true. Proof positive already lives in our beloved Classic Eats restaurants ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...