If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

Humidifiers can help your skin, sleep and overall health, but if they are not cleaned properly, that can lead to the spread ...

It's January, which means it's prime time for cold weather and dry air. If you're experiencing chapped lips, brittle hair, ...

As the superflu season rages on, knowing how to choose the right cough and cold remedies to using vitamin supplements safely, making informed decisions can help you feel better while avoiding ...

Sprouts are high in vitamin K, which can affect warfarin. (Getty Images) Pigs in blankets, turkey, mince pies, and Brussels sprouts – there are some foods we’re much more likely to eat at Christmas.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

If you’re not careful, combating dry winter air could put a whole new problem on your plate this winter. When temperatures drop and cold and flu season kicks in, many turn to humidifiers to soothe ...

With cough and cold season in full swing – and “super flu” causing hospitalisations to rocket – parents everywhere are bracing themselves for the next illness to sweep their households. I’m certainly ...

An expert has revealed it is possible to know what winter illness you have based on the type of cough you’re dealing with. According to a doctor, this symptom can appear differently depending on ...

When the weather turns chilly and sniffles start creeping in, many of us reach for a warm mug of hot chocolate. It feels comforting, indulgent, and soothing on the throat, but is it actually good for ...