Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

Our editors' top picks to read today. All of the swagger and good vibes that had been gradually growing were nowhere to be found the day after the Bucs were eliminated. John Romano is the sports ...

Learn step-by-step exercises to master the L-Sit and build core strength. Take on this calisthenics challenge to improve your balance and body control. #Lsit #Calisthenics #CoreStrength ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

A North Dakota jury ordered Greenpeace in March to pay pipeline company Energy Transfer $667 million for the environmental group’s rogue campaign to stop the Dakota Access Pipeline. Now, Greenpeace is ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...

President Trump is pushing for an intensified “reverse migration” agenda across his administration, seeking to broaden a crackdown on millions of immigrants from poorer countries following the killing ...