Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

From mortgage rates to auto loans and credit cards, here’s a look at how the upcoming January Fed decision may affect your finances.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

President Donald Trump endorsed the Utah Republican Party’s effort to repeal the Proposition 4 redistricting law on Friday, ...

President Trump has repeatedly demanded the Fed lower interest rates, criticizing its Chair Jerome Powell for being "too late," which has led to questions around the central bank's independence from ...

Attorney General Pam Bondi announced Thursday that federal agents arrested Nekima Levy Armstrong, a lawyer and one of the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Nearly 70 percent of Fiji’s poor live in rural areas, up to 82 percent of drug-related crimes are committed by young iTaukei men, and more than 90 p ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...