Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Here's exactly what you need to know.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...