What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

The Soviet Union even gave it to their Olympians, cosmonauts, and soldiers to improve their performance, boost their moods, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

From the way she’s rehabbing her hair after years of wearing it in tight buns to the “striking” sneakers she dresses up and down.

Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Manson, chief of preventive medicine at Brigham and Women’s Hospital in Boston. And supplements can pose risks, including potential interactions with medications. So talk with your doctor before ...

Taking to Instagram from Miami, where the Beckhams recently purchased a $60 million waterfront mansion, Victoria shared a post-workout selfie from inside a luxe weights room. Victoria ...

For women bodybuilders, adding supplements to your regimen can help break through ... sending amino acids directly to muscle tissues for immediate recovery. Perfect post-workout. Short-term: Enhances ...