A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid muscle repair and replenish glycogen stores. Hydrating with water or electrolyte-rich ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

or post-workout, providing the body with the right amount of nutrition is very important to reach your fitness goals. Why should you eat? Rujuta says it helps your body to get enough fuel so that ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Your post workout meal is crucial because your muscles and tissues need the right nutrients for that repair process to take place [Courtesy, everydayhealth] If you work out often, one of the most ...

A mix of almonds, walnuts, or chia seeds provides healthy fats, protein, and omega-3 fatty acids to aid muscle recovery and ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks. Consuming the right nutrients before and ...

Refuel with these speedy muscle building meal ideas, perfect for a post-workout and pre-work breakfast. Morning exercise is great for getting your head in the game early doors, keeping you ...