"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Plus, it's a low-impact practice, making it an excellent option for people of all ages and fitness levels. While many people ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Although everyone is different and no two people's experiences will be exactly the same, here's what happened to me after ...

Is there anyone in the world who doesn’t want a tighter butt? Once almost exclusively the exercise of celebs, it’s safe to say pilates is now firmly entrenched in the fitness landscape and is the ...

A co-owner of a popular South Aussie pilates studio has been named the ... “I feel like there’s so many different fitness institutions around but the ones that people generally remember ...

If you need a beginner fitness workout that offers versatility and less ... Some options include diverse workout equipment, such as mats, reformers, pedi poles, and ladder barrels. Mat Pilates can ...

They can practically become their own Pilates instructor after unwrapping this popular reformer from Frame Fitness. It features a set of wheels that makes it easy to move around from room to room ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...