You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Saavni Nanda, a Class 10 student of Cambridge International School, has achieved a remarkable feat by securing a spot in the ...

Governor Rajendra Vishwanath Arlekar opened a state-of-the-art indoor stadium and wellness centres at Tilka Manjhi Bhagalpur ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...