Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

The Seattle Police Department is projected to hire more than 150 officers by the end of the year, a recruitment milestone ...

After beating the Knicks in an early statement win, Heat star Bam Adebayo explains why he's not satisfied just yet with the new offense.

After finishing with one of the NBA’s 10 worst offensive ratings in three straight seasons, Miami Heat coach Erik Spoelstra knew something needed to change. “We knew after last year that Spo was going ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Nursing leaders urge caution as AI spreads in care, stressing the need for training to prevent clinical judgment erosion and bias risks.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Our in-depth Coros Nomad review—a new mid-range adventure watch that boasts incredible battery life but makes compromises to ...

Immersive technologies like virtual and augmented reality are no longer experimental. They're redefining how future health ...

As automobiles transition from machines to devices, automakers are altering what skillsets they hire for and invest in to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...