Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...