Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's ...

You can also try the one-legged pigeon pose, a more advanced variation. In this pose, you bring one leg in front and place the other leg behind you, similar to the classic pigeon pose.

There are some simple Yoga poses which are effective in bringing down the pain without interrupting your daily life routine. One of them is One-legged Pigeon pose - Eka Pada Raja Kapotasana.

While you definitely need some bendiness for mermaid, one-legged king pigeon requires even more flexibility. “King pigeon is a deep backbend,” Krissy Jones , co-founder of Sky Ting Yoga ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Ek pada rajakapotasana or one-legged pigeon pose: Meditation often require you to sit in a cross-legged position for an extended period, and this asana helps you get there.

But no one ever said yoga was about pushing through pain. If pigeon pose doesn’t work for your body, try these alternative hip openers that, in my experience as a yoga teacher, I’ve found to ...

Malaika Arora shows how to add ‘fun’ to workout as she nails Eka-Pada-Rajakapotasana or Yoga’s One-legged king pigeon pose with a belt for ‘relieving stress and anxiety’. Check out the ...