‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

In our past columns, we have featured Great Neck's Persian-Jewish community, both Mashadi and Tehrani, many of whom came here ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like thread the needle and supported fish. Peter Greene, actor known for 'Pulp ...