Fitgurú on MSN
The metabolic shield: Why weightlifting is the science-backed secret to a disease-proof heart
Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity ...
Soy Nómada on MSN
Why milk and dairy matter for your gym workouts: The science behind strength, recovery, and muscle growth
How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.
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