How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

This Section implements all activities of the IAEA's Water Resources Programme, which promotes and transfers know-how on the use of isotope hydrology as an effective tool for water resources ...

Your body burns calories while sleeping to support basic functions like breathing and blood circulation. The exact number depends on body composition, metabolism, activity level, and sleep quality.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...