Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Natural muscle growth has measurable ceilings rooted in genetic traits, bone structure, and hormonal capacity. Old-school strongmen demonstrated what the body can do without chemical assistance, yet ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...