New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

MMM America East Preseason Player of the Year: TJ Hurley (Vermont) Canada’s finest was a super efficient offensive player for the Catamounts last season, with a 1.073 PPP. He didn’t turn the ball over ...

Andrade's pro-wrestling future is currently in doubt after a contract dispute with WWE seemingly nipped his second AEW run at ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...