Many people need rest after holidays. Vacations should offer a break from stress. True rest means reclaiming personal time. This can be achieved daily without cost. Meditation offers a daily vacation.

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Inflammation remains the underlying cause of various diseases. Here are health hacks that can help you effectively lower ...

Horoscope Today January 05, 2026, Monday: Welcome to your daily dose of cosmic vibes! Whether you're stepping into new ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy. But now, ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

NEW YORK, NY – The United Nations will mark its inaugural Meditation Day on December 21, with renowned spiritual leader and humanitarian Sri Sri Ravishankar delivering the keynote address. The event ...