Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Chess Games: 1-4:30 p.m. Mondays, Wednesdays and Fridays, Chilson Senior Center, 700 E. Fourth St., Loveland. The community is welcome to drop in to play chess with others in the Senior Center ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Discover Center Street Yoga Collective in St. Albans, a new downtown yoga studio offering mindfulness, meditation, and ...

Discover Florida beaches that shine in winter, with fewer crowds, mild temperatures, parking, and peaceful coastal escapes ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...