Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

Pioneer plant-based meat producer Beyond Meat, Inc. ($BYND) experienced a dramatic market rally last week, with its share ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Celebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.