The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Lenny Kravitz has always had an enviable physique. A devout vegan, the 61-year-old rockstar's routine is an extension of his ...

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.

Minnesota Wild defenseman Jonas Brodin underwent surgery for a lingering lower body injury that will prevent him from playing ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

These strength and fitness benchmarks outline what healthy men in their 50s can aim for across strength, endurance, power and cardio.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...