The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
The Washington Post

Experts say these 5 exercises are key to staying healthy and aging better

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
KSL

Utah women push unbeaten Arizona State to limit before 1-point loss

SALT LAKE CITY — Utah women's basketball was seconds away from being the story of the story of the start to Big 12 play by handing Arizona State its first loss of the 2025-26 season. McKinna Brackens ...
Runner's World

This is how many press-ups it takes to build muscle and why all runners should be doing them

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...
Transport Topics

UPS Purchases 400 Robots to Unload Trucks in Automation Push

UPS will invest about $120 million to buy 400 truck-unloading robots from Pickle Robot Co., adding detail to its $9 billion automation plan aimed at cutting labor costs. The robots can unload trucks ...
Hosted on MSN

Most planche push-ups in one minute: 37 by Ram Narayan Chaudhary

Ram was born with a condition causing weak bones, leading to multiple fractures throughout his youth. Despite ongoing mobility challenges, he dedicated himself to rebuilding his strength physically ...
The New York Times

Republican Women Suddenly Realize They’re Surrounded by Misogynists

In 1982, Phyllis Schlafly, perhaps the most important anti-feminist in American history, debated the radical feminist law professor Catharine MacKinnon. Schlafly believed that sexism was a thing of ...
deseret

Women are leaving the workforce in droves. Is the push to ‘have it all’ dead?

Emboldened by the promise that they could “have it all,” women climbed corporate ladders and advocated for wage parity with their male colleagues. They joined yearlong day care waitlists, meal-planned ...
interaksyon.philstar

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, an accident or a quick movement in ...
New York Post

Women’s farts smell worse than men’s — and there’s science to back it up

The battle of the sexes just got stinkier. On average, humans fart up to 23 times a day, but not all of those toots are created equal. Research shows that women’s gas smells worse than men’s, and ...
The Texas Tribune

Gov. Greg Abbott, long a defender of states’ rights, embraces Trump’s push to expand presidential power

Keep tabs on Texas politics and policy with our morning newsletter. The Texas Tribune Independent news. Trusted by Texans. About The Texas Tribune | Staff | Contact | Send a Confidential Tip | Ethics ...