Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...
About 84 percent of adults have experienced back pain before, and a staggering 23 percent live with chronic lower back pain that affects their daily lives, per a February 2023 ‌StatPearls‌ report. If ...