These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Iyengar focuses on precision and alignment ... Using props can help in achieving poses, and with time, flexibility and concentration improve. Yoga is a personal journey, and comparing oneself to ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...