This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
Men's Fitness on MSN
Blitz your upper body with this dumbbell chest and core workout
Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...
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