According to the National Strength and Conditioning Association (NSCA), incorporating multiple sets of moderate loads creates ...

An analysis looking at the hand bones of australopithecines, apes and humans reveals that tool use likely evolved before the ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Apr. 19, 2024 — Researchers have developed a new shoe insole technology that helps reduce the risk of diabetic foot ulcers, a dangerous open sore that can lead to hospitalization and leg ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

VT who set out to ski three million human-powered vertical feel this year, has achieved his goal. Dines also has set a new world record; he broke the previous world record held by fellow Vermonter, ...

arch lifts and toe flexions to strengthen the foot and calf muscles. Massage and stretching: Roll a tennis ball under your foot to reduce pressure on the arch and improve flexibility. Ice therapy ...