With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

A major new study reveals that strength training, balance exercises, and proper protein intake can significantly improve ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

Can fungi help humans live better and longer? Dutch mycoprotein startup The Protein Brewery is hoping to do just that by promoting healthy ageing.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.