Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Do your dropshipping sales need more love? Check out these seven products — from pilates rings to drawstring jeans — that ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Building muscle has serious perks.

Motel conversions along Lundy’s Lane are being paused until a long-term planning vision for the busy Niagara Falls corridor ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Research shows that heart disease is a long-recognized and persistent medical challenge for gorillas living in zoos, ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The "Ghostbusters" legend and "Boston Blue" star revealed his healthy aging habits after turning 80 in December.

Lenny Kravitz has always had an enviable physique. A devout vegan, the 61-year-old rockstar's routine is an extension of his ...