Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

This upper-body workout at home targets the shoulders, chest, and triceps using dumbbells for efficient strength training. The routine emphasizes controlled movements and balanced muscle engagement to ...

Morgan Moses brought his hyperbaric oxygen chamber to Gillette Stadium after Will Campbell's knee injury, demonstrating the ...