Ash Grossmann specialises in helping people to move better. He tells Harry Bullmore there is one common denominator behind ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

According to the Mayo Clinic, signs of frostbite include: Red, pale skin (spotting changes in color will be harder in brown or black skin) Experts say your fingers, toes, ears, and chin are the most ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...