Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

If you’ve been to any Lower Burrell community event over the past couple of years, Carley Logan has probably had a hand in coordinating it. The born-and-raised Lower Burrell resident took over as the ...

Chris Taylor heads up marketing for the GIS Group of Sharp NEC Display Solutions of America, which is the creator of GuestView Guide, a wall-mounted digital concierge for vacation rental managers that ...

Johnson & Johnson said on Thursday that it has reached an ⁠agreement with U.S. President Donald Trump's administration to cut drug prices for Americans in ‍exchange for ‍exemptions from U.S. ‍tariffs.

The Dow Jones Industrial Average looked set to extend its record-breaking run on Wednesday, although other indexes were on pace to open in the red as investors weighed up rising geopolitical tensions ...