Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

If you’ve been to any Lower Burrell community event over the past couple of years, Carley Logan has probably had a hand in coordinating it. The born-and-raised Lower Burrell resident took over as the ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The Dow Jones Industrial Average looked set to extend its record-breaking run on Wednesday, although other indexes were on pace to open in the red as investors weighed up rising geopolitical tensions ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A century-old Financial District ...

This is read by an automated voice. Please report any issues or inconsistencies here. A federal appeals court upheld an order requiring the Department of Veterans Affairs to build more than 2,500 ...