Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

WASHINGTON — US News & World Report named expansion of GLP-1 medications as the top health and nutrition trend for 2026. Tying for the second spot were wearable technology integrated with artificial ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, ...

WASHINGTON — U.S. News & World Report named expansion of GLP-1 medications as the top health and nutrition trend for 2026. Tying for the second spot were wearable technology integrated with artificial ...

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...