I’m a consumer expert tracking the best deals in the January sales - Our team of dedicated deal-hunters are tracking down the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising better ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

The Mini still carries its predecessor’s energy, but in a more modern way. My takeaway after spending a week with the 2025 ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...